Wednesday, July 4, 2012

Happy 4th of July



Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps (85#)
10 KB Swings, 1.5 pood (1 pood)
10 Box jumps, 24 inch box (20 inch box )

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

All regular classes cancelled. We will have one workout today at 9am.

No comments:

Post a Comment