Wednesday, August 8, 2012




80 kb jerks (40 right/40 left)
60 kb suitcase dl (30 right/30 left)
40 kb clean (20 right/ 20 left)
20 one arm Russian kbs ( 10 right/10 left)

1 comment:

  1. did the workout at the gym today using dumbbells instead of kettle bells.
    10 minutes time
    10 lb and 20 lb for kb jerk
    40 lb for kb dl
    20 lb for kb clean
    20 lb for one arm Russian kb

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