Friday, August 10, 2012

New Coach



2,4,6,8,10, 8, 6, 4, 2
Pistols
Sit ups with 4 second negative ( watch the clock for 4 seconds on the way down, explode on the way up)

Don't forget to come to the Saturday class at 9:30am. Brandon will be working on double unders and the overhead squat.

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