Thursday, August 2, 2012

We will miss you Alberto!














Alberto
20 min AMRAP
5 pull ups
10 back squats
15 box jumps
20 sit ups




Alberto is heading back to home tomorrow to prepare for another semester of school in the Fall.
We will be doing a wod named after him including some of his favorite moves! Work out with Alberto tonight in the 6pm class!

FREE workout at 7pm!

2 comments: