Thursday, August 9, 2012

We will miss you Chuck and Horace!


The Chuck and Horace WOD
"Quarter Gone Bad"
Five rounds for total reps of:
115 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Chuck and Horace are off to college Friday! We will miss you guys! 

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