Thursday, September 27, 2012



 
4 rounds for time:

400m run
25 KB sumo dead lift high pulls
15 KB swings


Paleo challenge coming soon!

3 comments:

  1. Looking forward to the Paleo Challenge!!! :-)

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  2. So . . . . is the issue just on my end? Or has this workout changed since it was first posted? I checked early this AM, and it was Annie.

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  3. Who is that smokin' hot model in the pink?!?!

    ReplyDelete