Monday, September 24, 2012


Congratulations to everyone who ran the "5k" this weekend! Good job Cindy, Jen, Jene', Katherine, Jami, Amy, Jennifer, Brandon, Ariana, and Chris!! It was actually 4 miles of steep hills!
Check out the race results here!
15 rounds of:
Power snatch followed immediately by 5 overhead squats.
Start light and add weight.

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