Clean and Jerk 30 reps 135/95lbs for time
1 minute hollow flutter test
Why don't we wear gloves?
"don't wear gloves. unless you wear gloves as part of your job, most of our hands can't handle the friction. gloves provide an extra layer of friction for your skin to move on. as your hands get sweaty, they glide against the inside surface of the gloves. as the gloves are achieving grip on the bar, your hands are freely moving against the inside surface, causing blistering of the skin and ultimately, ripping the skin"
Read more here! This is a great resource from CrossFit Dallas Central on handcare.