Thursday, October 11, 2012



WOD

7 pull ups
1 burpees
Run 100m
6 pull ups
2 burpees
Run 100m
5 pull ups
3 burpees
Run 100m
4 pull ups
4 burpees
Run 100m
3 pull ups
5 burpees
Run 100m
2 pull ups
6 burpees
Run 100m
1 pull up
7 burpees
Run 100m

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