Thursday, October 4, 2012


"Jared"
4 rounds for time:
run 800m
40 pull ups
70 push ups

scale:
run 400m/25 pull ups/ 35 push ups
run 200m/ 10 pull ups/20 push ups

Sign up for the Paleo Challenge here! It starts on October 15 and will end on November 10.
 
 

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