Wednesday, October 3, 2012

This pic was on the CrossFit main page. What do you think of his form? Is it worth sacrificing form and risking injury just so you can post the fastest time or most reps on the whiteboard?
Check out the comment below from a blogger commenting on this pic:

"That EXACT mid-line position cost me a disc in my spine on a (lightly) weighted back squat in 2009. I got the disc cleaned up with surgery after a year of horrible nerve pain... Maybe poor spine position should be counted as a no-rep in the Games to set a better standard for the coaches and athletes".

Read the full post here.


3 rounds for time
Run 400m
50 sumo deadlift high pulls


  1. Had a great time working out with the 7pm class tonight. Thanks for letting me drop in!