Friday, October 5, 2012

Time to sign up for the Paleo Challenge!


50 box jumps
50 jumping pull ups
50 kb swings
50 lunge walks
50 toes to bar
50 push press 45lb bar
50 back extensions
50 wall balls
50 burpees
50 double unders

scale:
50 reps/ 35 reps/ or 25 reps



Sign up for the Paleo Challenge here! It will begin on October 15 and end on November 10. Read here for more information.

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