Monday, November 19, 2012

3 Rounds each for time:
95/65 lb
21 Front Squats
21 Pull ups
Rest 3 min
15 Front Squats
15 Pull ups
rest 2 min
9 Front Squats
9 Pull ups

goal is unbroken each round
Thanksgiving Day WOD at 9am!

We did  not forget! It's time to announce the Paleo Challenge winners!

Several people stuck to strict Paleo and worked very hard to fight off cravings during this challenge.

As a group, all participants lost a total of nearly 100 pounds and 54 inches!

We want to recognize a few individuals, you guys can pick up your super cool Rogue speed rope at the box this week:

Individual with most inches lost: Angela-5.5 inches

Individuals with most weight loss: Lewis and Carol-6.5 pounds

Most improved WOD: 1st Carol, 2nd Contessa, 3rd Rick

Most points earned: 1st Rikki, 2nd Carol, 3rd Contessa

Overall winners were top three in 2 or more categories, in addition to their speed ropes they will receive one of the Paleo cookbooks below:

Carol (1st WOD, 2nd in points, tie for 1st in weight)

Rikki (1st points, 3rd weight, 3rd inches)

Contessa (2nd WOD, 3rd points, 2nd weight)

*Overall winners will also split the money in the Paleo Pot. Pretty sure it ended up being around $20. Don't go too crazy guys!