Friday, November 23, 2012





1RM Weighted Pull Up

5 Rounds for time
21 Air Squats
15 Double Unders
9 Push Ups
 
Thanks to all who made it out for our Thanksgiving Day WOD! We have a ton of food to donate!!!
 
Mark your calendars for Saturday, December 15th!
 
 CrossFit North Mesquite's First Annual Toy Drive
 
CROSSFIT WOD immediately followed by a YOGA CLASS led by Timarie of Miko Yoga!
 
More details coming soon!

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