1RM Weighted Pull Up
5 Rounds for time
21 Air Squats
15 Double Unders
9 Push Ups
Thanks to all who made it out for our Thanksgiving Day WOD! We have a ton of food to donate!!!
Mark your calendars for Saturday, December 15th!
CrossFit North Mesquite's First Annual Toy Drive
CROSSFIT WOD immediately followed by a YOGA CLASS led by Timarie of Miko Yoga!
More details coming soon!