Thursday, November 8, 2012

FREE WOD tonight at 7pm

"If we all did the things we are capable of doing, we would literally astound ourselves".-Thomas Edison

Cleans 135/95
Ring Pushups/Hand Release Pushups
Shoulder to Overhead 135/95
Pull Ups
FREE workout tonight at 7pm.
Paleo potluck Friday after the 6pm workout.

Starting Saturday, November10
Competition Class
We will still hold the 9:30am skill focused class.
The Competition class is for those who would like to participate in the CrossFit Open next year. You don't have to lift super heavy or do all workouts rx'd. If you have the desire to see where you stand among CrossFitters worldwide, then join us on Saturdays at 10:30am. We will scale the workouts for you if necessary. Ask a coach today for more information!

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