Wednesday, November 7, 2012

"My allergy symptoms persisted on and off depending on how clean my diet was but I could tell a dramatic difference when grains were present. "
Row 1000m
(Modify: 750m or 500m)
3 rounds for quality (not timed)
1 min L sit or L hang
(modify: tuck sit or tuck hang)
max reps supine ring rows

Remember, we are grilling out Friday after the 6pm class. Bring a Paleo side dish or snack!

1 comment:

  1. Great Blog Post today....just push through those extra reps!!! See ya tonight!