Thursday, November 22, 2012



Thanksgiving WOD
working in teams:
run 1 mile
100 buddy burpees
800m run
100ft tire flip
100 tire jumps
100ft buddy carry

Thanksgiving Week Schedule
Wednesday-regular schedule
Thursday-9am FREE wod
Friday- 9am only
Saturday- 9:30am CrossFit class, 10:30am competition class


CrossFit North Mesquite's First Annual Turkey Day Workout







WHAT: Join us for a fun, challenging team workout on Thanksgiving morning! Burn some calories so you can feel like you really earned that Thanksgiving meal!

Everyone must bring 3 food items to participate.
WHEN: : Thanksgiving Day at 9am
WHO: You, your friends, your family, your kids (open to members and non members)
COST OF ADMISSION: 3 food items per person from the list below
We will donate all of the food items to Mesquite Social Services.
Food Pantry Wish List:
FOOD:
Canned Meats
Canned Pastas
Helper Meals
Spaghetti
Spaghetti Sauce
Peanut Butter
Jelly
Cornbread Mix
Dried Beans
Canned Fruits
Cereal
Bread
Soups
Canned Chili
Canned Stews
Flour
Sugar
Dry and Evaporated Milk
Hamburger Meat
Chicken
Pork
Eggs
Baby Food
Baby Formula
Baby Cereal

No comments:

Post a Comment