Friday, December 28, 2012

25 box jumps 24/20
50 double unders
10 power cleans 135/95
50 double unders
25 box jumps
50 double unders
10 power cleans 135/95
50 double unders
 
 
Monday, December 31- one class at 10am (FREE workout open to everyone)
Tuesday, January 1- one class at 10am (members only)
Regular schedule for the rest of the week.

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