Thursday, December 13, 2012


5 DB snatch R/L arm
25 toes to bar
4 DB snatch R/L arm
20 toes to bar
3 DB snatch R/L arm
15 toes to bar
2 DB snatch R/L arm
15 toes to bar
1 DB snatch R/L arm
10 toes to bar

CROSSFIT NORTH MESQUITE'S FIRST ANNUAL TOY DRIVE
 
What: Join us for a CROSSFIT WOD led by the coaches of CrossFit North Mesquite immediately followed by a YOGA CLASS led by Timarie of Miko Yoga.

Prizes: Let's see your best holiday attire! Come dressed as Santa, an elf, or even a reindeer! Or just wear a holiday hat!

Who: You! Members, non-members, kids, family and friends!

When: Saturday, December 15, 2012

Time: @ 9am


Cost of admission: one unwrapped toy

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