Thursday, December 6, 2012





50 release push ups (modify 30)
100 double unders (modify with 2 min double under practice)
20 back extensions (modify supermans)
35 hand release push ups (modify 20)
75 double unders (modify with 90 sec double under practice)
20 back extensions (modify supermans)
20 hand release push ups (modify 10)
50 double unders (modify with 1 min of double under practice)
20 back extensions (modify supermans)


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