Tuesday, December 11, 2012

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps

Remember the Toy Drive is this Saturday, December 15 at 9am! Bring a toy to donate for a CrossFit wod and Yoga class!

No comments:

Post a Comment