Tuesday, December 4, 2012

CROSSFIT, YOGA, AND TOYS


3 rounds
100ft bear crawl
2min amrap pushups
1min amrap ring rows
1min amrap dips (box dips, bar dips, or ring dips)

Test tuck hang for time.
Tuck hang-knees must be level with or above the hips.


CROSSFIT NORTH MESQUITE'S FIRST ANNUAL TOY DRIVE
 
What: Join us for a CROSSFIT WOD led by the coaches of CrossFit North Mesquite immediately followed by a YOGA CLASS led by Timarie of Miko Yoga.
Prizes: Let's see your best holiday attire! Come dressed as Santa, an elf, or even a reindeer! Or just wear a holiday hat!
Who: You! Members, non-members, kids, family and friends!
When: Saturday, December 15, 2012
Time: @ 9am
Cost of admission: one unwrapped toy.
We will donate toys to Sharing Life of Mesquite.



 

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