Monday, December 31, 2012

Happy New Year!

Monday, December 31- one class at 10am (FREE workout open to everyone)

Tuesday, January 1- one class at 10am (members only)
Regular schedule for the rest of the week.
 "...while at low to moderate doses, alcohol does seem to provide certain health benefits -- including a longer life and a healthier heart -- at higher doses, drinking carries with it the risk for long-term effects and permanent damage. Check out The effects of alcohol on the body.