Monday, January 28, 2013

3x3 deadlift
5 rounds for time
Run 400m
15 OHS 95/65lb
50 bar kips

Yoga starts this week! Thursday, January 31 at 6:30pm. Please sign up for the class and fill out a waiver if you plan to attend. (sign up sheet and waivers are on the shelf where we keep notebooks)

MikoYoga pricing and ettiquette.

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