Tuesday, January 29, 2013





 
5x3 Front Squat
1x15 Power Clean
 
10 min AMRAP
10 Med ball clean 20/14lb
15 Kb swings 53/35lb

CORRECTION! YOGA starts Thursday, January 31 at 6:00pm. Please sign up for the class and fill out a waiver if you plan to attend. (sign up sheet and waivers are on the shelf where we keep notebooks)

MikoYoga pricing and ettiquette.

Are you eating fake food?

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