Brandon even jumps rope big.
WOD 12.2 from the 2012 Open
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
SATURDAY, JANUARY 26, 2013
WHAT:Every hour we will have a workout: 10am, 11am, 12pm, and 1pm!
The first workout will be a competition between our current members with three scaled divisions.
The following three will be FREE workouts for anyone wishing to participate!
CrossFit North Mesquite
1331 US Hwy 80 E, Ste 10
Mesquite, TX 75150
10am-CrossFit North Mesquite Member Competition
Let us help you reach your health and fitness goals this new year!