Wednesday, January 30, 2013

Can you find Jami?

3x5 Push press

2 cycles through of 20 seconds of work and 1 minute rest between cycles
AirDyn/Clapping push ups/Row/Ring Dips

Finish with 2 min of double unders

Yoga starts this week! Thursday, January 31 at 6:00pm. Please sign up for the class and fill out a waiver if you plan to attend. (sign up sheet and waivers are on the shelf where we keep notebooks)

MikoYoga pricing and ettiquette.

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