3x5 Push press
2 cycles through of 20 seconds of work and 1 minute rest between cycles
AirDyn/Clapping push ups/Row/Ring Dips
Finish with 2 min of double unders
Yoga starts this week! Thursday, January 31 at 6:00pm. Please sign up for the class and fill out a waiver if you plan to attend. (sign up sheet and waivers are on the shelf where we keep notebooks)
MikoYoga pricing and ettiquette.