Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Hand Release Push-ups
15 Box jumps
SATURDAY, JANUARY 26, 2013
WHAT: Every hour we will have a workout: 10am, 11am, 12pm, and 1pm!
The first workout will be a competition between our current members with three scaled divisions.
The following three will be FREE workouts for anyone wishing to participate!
CrossFit North Mesquite
1331 US Hwy 80 E, Ste 10
Mesquite, TX 75150
10am-CrossFit North Mesquite Member Competition
Let us help you reach your health and fitness goals this new year!