Wednesday, January 23, 2013





Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Hand Release Push-ups
15 Box jumps


GRAND OPENING

SATURDAY, JANUARY 26, 2013

10AM-2PM



WHAT: Every hour we will have a workout: 10am, 11am, 12pm, and 1pm!

The first workout will be a competition between our current members with three scaled divisions.

The following three will be FREE workouts for anyone wishing to participate!


NEW LOCATION:

CrossFit North Mesquite

1331 US Hwy 80 E, Ste 10

Mesquite, TX 75150

214-532-6599







10am-CrossFit North Mesquite Member Competition
11am-FREE workout
12pm-FREE workout
1pm-FREE workout

Let us help you reach your health and fitness goals this new year!

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