Friday, February 1, 2013

20 Min AMRAP
(partner wod)
10 bar facing burpees
5 shoulder to overhead 95/65lb
10 back squats 95/65lb
*bar cannot touch the ground, if bar touches the ground=3 burpee penalty
Now that you have had a taste of competition, do you want more?
Crossfit 454 in Greenville, TX is hosting a competition on Saturday, February 23rd. They will be scaling the wods for your fitness ability. Let a coach know if you are interested.
Find them on Facebook too.