Monday, February 11, 2013

 
3x5 Front Squat (same weight as 1/29/13 )
 
10 min AMRAP
5 jerks 165/105
7 wall balls 20/14
9 push ups
 
 
Sign up for our 21 Day Nutrition Challenge HERE!
The challenge starts this Saturday, February 16 at 10:30am.  Read here for more information.
 
 
 

No comments:

Post a Comment