Friday, February 15, 2013

 



3x5 deadlifts
5-10lbs heavier than 1/28 or 2/5
 
15-12-9
Power clean (use 1/29 weight)
Toes to bar
 
Nutrition challenge starts tomorrow!
Sign up  HERE?
After you sign up, RSVP for breakfast at 10:30am on Saturday, February 16th!

 

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