Wednesday, February 27, 2013


 
7 rounds for time: 
7 135/95 lb front squats
  7 C2B pull ups
   7 burpees
 
Sign up here for the Atticus Superhero WOD before March 9th to be entered in a drawing for a gift certificate to Academy Sports! You know you are going to sign up anyway, just do it today!!! Let's see how many people we can get signed up TODAY!!! Tell your friends and family!
 

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