Wednesday, February 20, 2013



Skill work: Split Jerk

Shoulder Press, Push Press, Push Jerk progressions

1-1-1-1-1, 3-3-3-3-3, 5-5-5-5-5

Finish with 75 bar kips

No class this Saturday, Feb 23. Come out to the AMRAP Pre-Open Series to cheer on the CrossFit North Mesquite competitors!

No comments:

Post a Comment