Monday, March 11, 2013

"Your Thoughts become your Words, Your Words lead to Action, and Action will dictate your Results".

8 min to find a 1RM Power Clean

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Power Cleans 65-75% of 1RM
Strict Pull Ups
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