Monday, September 23, 2013


A) OTM for 5 min
3 Position Snatch 75/55
 
B) Back Squat 1x20
(add 2.5-5lbs from last time)
 
C) 2 min AMRAP of
Overhead Squats 75/55
no rest
3 min AMRAP of
Double Unders

9 comments:

  1. This is weird not seeing a post from Kristi. Hope everyone had a great weekend! I've been off track with my Paleo, but I have prepped and planned and I am ready for a strong week 5 :)

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  2. Spinach....who knew it would begin to be my "go to" @ breakfast! (along with proper amounts of protein and fat, of course!)

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    1. Love spinach at breakfast time! Especially with eggs and bacon!

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  3. Raquel- Kristi's missing post is my fault! I was late getting today's blog post up! She usually posts pre 5am and I didn't get it up till after 7am! Sorry!
    Glad you are back on track!
    Lynda-I love spinach! I have been throwing tons of it into omelets

    Wow- only 2 weeks left! Everyone should be on autopilot now, right? Kidding, I know variety has been an issue with some. Google Paleo recipes! Tons of recipes out there!
    Let's get creative in these last 2 weeks! I made bacon wrapped dates today! I have to be careful with those, I can eat too many!

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    1. The dates were delicious! Thank you.

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  4. Kristi Brandons Beastly BroadsSeptember 23, 2013 at 8:17 PM

    I'm back.......haaaaaaaaaaaaa You guys are so funny! :-) I'll have to say I felt like something was missing all day long since I wasn't able to post first thing. :-) Glad to know you missed me........! LOL I hope everyone is feeling great. I had to work late and just got home so I need to eat and do my activity before I go to bed. Have a great night and I will chat with all tomorrow! :-)

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  5. Isn't nice to be missed Kristi? You're a great start to everyone's day. Keep up the encouraging words!!!!

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  6. I loved the wod today!!! And spinach!!!

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  7. Last to post & to bed. staying paleo strong. -maricela

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