Wednesday, September 25, 2013






A) OTM for 5 min: 3 Position  Snatch
(Hi-Hang, Hang, Floor)
75/55
 
B) For Time:
30-20-10
Thrusters 75/55
Hand Release Push ups
 
7 Habits of Highly Effective Squatters


Don't forget your superhero costume this Saturday!
Saturday, September 28 from 9am-5pm
photographybycupcake.com click on quick n painless for more details and information!

7 comments:

  1. Kristi Brandons Beastly BroadsSeptember 25, 2013 at 3:38 AM

    Good Morning............It is HUMP DAY!!! We are just about to cross the finish line and it feels soooooooo good!!! :-) We can almost here the cheers from all our fans congratulating us on a job well done!! Have a great day and get your Party Hats Ready!!!! :-)

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  2. Hump Day! My favorite day- its my day off for the week! :-) Thanks so much for the shout out too guys! Hope to see you here on Saturday!!

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  3. Woohoo! It's Wednesday! 1 1/2 week left!
    Getting ready to coach some awesome athletes in the noon class! The 9am-er's rocked this wod!

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  4. Tough WOD today!! Thrusters really do a number on my knees. Made it through!!! Night everyone!!

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  5. Goodnight everybody!

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  6. Finally in bed!!! Good Night!!! -Maricela

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