Saturday, September 28, 2013


 
Back Squat 1x20
(2.5-5lbs heavier than last time)
 
Make a missed wod from this week.
 

5 comments:

  1. Kristi Brandons Beastly BroadsSeptember 28, 2013 at 5:58 AM

    Good Morning. I'm excited about this last week of the challenge and our New Mission. I know this last week is a struggle for some of us and thinking when is it going to be over but don't you just love the thought of playing 007 and kicking butt!! Come on we got this lets kick butt this last week!!! Stay Pale/Zone Strong!!!!

    ReplyDelete
  2. Awesome classes this am!

    ReplyDelete
    Replies
    1. Kristi Brandons Beastly BroadsSeptember 28, 2013 at 3:09 PM

      It was a great class! :-)

      Delete
  3. Hope everyone is having a great weekend!

    ReplyDelete
  4. I hope everyone is resting today and enjoying the rain!!

    ReplyDelete