Back Squat 1x20
(increase 2.5-5lbs from last time)
12 Front Squats 155/115
9 Front Squats
6 Front Squats
2 min max med ball sit ups
We have some fun events coming up!
Oct 19 Battle of the Boxes rematch with CF FCH
Oct 25 CF Royse City "Terror at the Tower"
Oct 26 The Amazing Technicolor 5k?
November Barbells for Boobs
Check out the details on our events page!