1 Muscle Up
2 Clean (95/135)
3 Front Squats (95/135)
5 CTB Pull Ups
6 Box Jumps (20/24)
8 Push Ups
9 Wall Balls (14/20)
10 Kettle Bell Swings (53/35)
11 Deadlifts (95/135)
12 Thrusters (95/135)
Perform this wod just like the song.
Join us for a wod at 5am, 5:45am, 9am or noon.
All evening classes closed.
Regular classes next week except:
Christmas Eve- only 5am, 5:45am, 9am, & noon classes will meet. Closed for evening classes.
Christmas Day- Closed
New Year-New You Challenge January 2014
We are going provide you with all of the tools to be successful with this program including but not limited to:
- access to coaches for guidance and motivation
- weekly nutrition/specialty classes
- information to guide you through your grocery shopping trips with a Paleo mindset
- pre and post body measurements
- pre-baseline WOD
- post-baseline WOD
- motivational emails
- meal plan ideas
- food journal
- access to our New Year-New You (NY-NY) 6 week facebook page for Q&A, ideas for recipes or just a place to vent or get support to make sure you stay the course.
Look for dates, times and sign up info later this week!