Tuesday, December 24, 2013

1 Muscle Up
2 Clean (95/135)
3 Front Squats (95/135)
5 CTB Pull Ups
6 Box Jumps (20/24)
7 T2B
8 Push Ups
9 Wall Balls (14/20)
10 Kettle Bell Swings (53/35)
11 Deadlifts (95/135)
12 Thrusters (95/135)

Perform this wod just like the song.

Join us for a wod at 5am, 5:45am, 9am or noon.
All evening classes closed.


Regular classes next week except:
Christmas Eve- only 5am, 5:45am, 9am, & noon classes will meet. Closed for evening classes.
Christmas Day- Closed

New Year-New You Challenge January 2014

We are going provide you with all of the tools to be successful with this program including but not limited to: 
  • access to coaches for guidance and motivation
  • weekly nutrition/specialty classes
  • information to guide you through your grocery shopping trips with a Paleo mindset
  • pre and post body measurements
  • pre-baseline WOD
  • post-baseline WOD
  • motivational emails
  • meal plan ideas
  • food journal
  • access to our New Year-New You (NY-NY) 6 week facebook page for Q&A,  ideas for  recipes or just a place to vent or get support to make sure you stay the course.
We’ll kick things off with a New Year party and potluck where we will have an Information Session to go over the program, body measurements, before and after pics, WOD and then party!!
Look for dates, times and sign up info later this week!


  1. Happy Christmas Eve....I hope all of you have been good little boys and girls and Santa is good to all of you! :-)

    May you, your family and those you hold dear have a Very Merry Christmas!!

    Looking forward to the New Year-New Year YOU Challenge!!


  2. Brutal, but great workout today!!! Merry Christmas everyone and stay safe

  3. Agree with Chris! Brutal, but fun up until the thrusters!
    RX 39:??
    I don't remember the exact time, just remember that I finished before the 40 min cutoff!

    Merry Christmas!