A) 2 min sit up test
B) 45 sec work 15 sec rest
KB swings (heavier than last week)
DB OH hold (heavier than last week)
wall ball 2 for 1's
dead hang (weighted)
The New Year-New You Challenge:
- Six fun specialty classes packed with exercises and information!
- Our simple, proven nutrition program- guaranteed to get you results!
- Coaching and accountability to keep you on track! Between the coaches and your teammates, you will have no choice but to succeed!
If you struggled in the past, struggle no more! Join us as we journey together to fuel our bodies with the most nutritious foods and workout to increase lean muscle while burning fat! After six weeks together, we will reveal the New You!
Members and non members welcome!Registration starts tomorrow for the New Year-New You Nutrition Challenge! We have released more details HERE!