Thursday, December 26, 2013

A) 2 min sit up test

B) 45 sec work 15 sec rest
bear crawl
plank hold
KB swings (heavier than last week)
DB OH hold (heavier than last week)
wall ball 2 for 1's
dead hang (weighted)

The New Year-New You Challenge:

  • Six fun specialty classes packed with exercises and information!
  • Our simple, proven nutrition program- guaranteed to get you results! 
  • Coaching and accountability to keep you on track! Between the coaches and your teammates, you will have no choice but to succeed!

If you struggled in the past, struggle no more! Join us as we journey together to fuel our bodies with the most nutritious foods and workout to increase lean muscle while burning fat! After six weeks together, we will reveal the New You!

Members and non members welcome!
Registration starts tomorrow for the New Year-New You Nutrition Challenge! We have released more details HERE!


  1. Wow....another Christmas has gone by and I hope everyone got what they wished for. 2014 is just around the corner. It's a little sad seeing the year go by but exciting to ring in a NEW YEAR!! Looking forward to the New Year-New You Nutrition Challenge most of all......have a great day!!


  2. Fun class this morning and great to get a workout in after a Christmas day off.

    Really looking forward to the NY-NY Challenge!!!!

  3. Thanks Charmaine for all the encouragement at the 6:30pm workout. Great job Jackie!!! :-)

  4. I was able to enjoy my birthday cake tonight due to today's WOD! Didn't feel guilty, not one little bit!

    1. Happy Birthday Ashley! Hope you had a wonderful day.

    2. I hope you had a great Birthday and that your cake was wonderful...! :-)