Good Morning. I hope everyone had a great weekend. You maybe traveling or possible have family in town. Christmas is such a "SPECIAL" time of year to be with your family and the ones you love. I hope this is a "Special" Christmas for all of you! Be safe and Merry Christmas.37! :-)
Yes! Be safe! If you are still in town tomorrow, join us for a workout! All morning classes and noon class are on! Evening classes will be closed!5lb PR on the back squat today at 180lb! Lots of snatch practice too. 5 reps at 100lb, then 1 at 110lb.Great job to Yansi too! She PR'd on her birthday!
Great job Yansi.....and Happy Birthday!!! :-)Amy great job to you too! :-)