Thursday, January 30, 2014



8 MIN EMOM
Even: 8 burpees to plate
ODD: 8 russian KB swings (70/53)


5 rounds for quality:
6 strict T2B
5 strict HSPUs 

5 comments:

  1. Happy Thursday! :-) I We are well into our 3rd week of the challenge. I hope everyone if feeling well. It's another cold morning so be sure to bundle up

    I hope to see all of you at the Sat competition. Should be alot of fun! :-)

    I got a little more zzzz last night....this is always a work in progress for me! Have a great day.

    111

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  2. Yesterday turned into my rest day, but I couldn't pass up the Sally Up Goblet squats with the 6:30pm class! That was awesome and painful. Accessory work 100 back extensions.

    Not doing as well as I'd like on sleep, but will keep working at it!

    Hope everyone is seeing the results they had hoped for this challenge. So far I've gained weight and feel a ton stronger!!

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  3. I'm sad I just got home from work and missed the 6:30 pm WOD! :-( I hate it when work gets in my way. I will do something at the house before I go to bed. I hope everyone had a great day.

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  4. 115 snatch felt great, 125 missed x 2
    Jerk 150 x 3 singles

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