Wednesday, January 1, 2014

Happy New Year!

If you read nothing else, read THIS: 6 Lessons on Living Longer and Staying Sharp From a Nonagenarian Track Star 
"Increasing evidence suggests that for fending off senior moments (“Where’d I leave my car keys?”), not to mention full-blown dementia, exercise works better than even those brain games touted to boost memory and function." Another reason to get to the gym today!


Except for the NOON class!
Join us for a workout to start the New Year right!

It's not too late to sign up for the New Year-New You Challenge! We have extended the early bird special to Friday, January 3! Remember, there are a few different options! You can do the nutrition challenge by itself, or combine it with the 6 specialty classes!