Monday, February 10, 2014


EMOM 6 MIN:
STRENGTH
ODD: FS 3x3 (5-10lbs heavier than last time)  
EVEN: rest

OR

ENDURANCE
ODD :30 sec Goblet Squats (Light to medium weight)
EVEN: 30 sec  jump rope
 
WOD
12.3
AMRAP in 18 minutes
15 Box Jumps
12 Push Press 115/75
9 Toes to Bar
 

2 comments:

  1. Happy Monday. I enjoyed watching alot of the Olympics this weekend. So many talented athletes.

    We are entering our 5th week of the challenge and hope everyone is feeling good! :-)

    Have a great week.......keep it STRONG!!!

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  2. That was a fun class! Thanks Brandon for encouraging me on the wod!

    Endurance: 53lb KB and double unders

    WOD
    RX 8+20
    box jumps felt great, T2B felt great, my arms got tired on the push presses!

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