Thursday, March 13, 2014



3 rounds of
1 minute at each station starting at station of your choice but follow this order:
Row for calories
Air squats
HR push ups
Sit ups (no GHD)
Pull ups (can kip, no bands, modify with ring rows)
Rest
Your score=total reps + total calories rowed.

FREE workout this Saturday at CrossFit North Mesquite at 9am. Bring a friend and wear your best 80's gear!
 
COMING SOON...
If you are a lifter who needs some more time on the bar, a beginner in need of direction or a CrossFitter looking to lift heavier and more efficiently, barbell classes are for you!
Development in the Olympic lifts develops strength, power and flexibility that translates to better performance in workouts and being an overall more awesome person! Classes coming soon!
 
 
 

5 comments:

  1. Good Morning. We are getting closer to my favorite day of the week FRIDAY......YEA!!

    Excited to here about the Olympic Lifting Classes coming. George, Amy and Yansi are great inspirations!!!

    Have a great day!

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  2. ok, we are going on safari! kicking off our 24 hour mini vacation! See everyone tomorrow!

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    Replies
    1. Where did Asa get such a great idea?
      Travis

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    2. Sounds interesting..............Have FUN!!! :-)

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  3. Where do we sign up for these lifting classes?! Can't wait.

    ReplyDelete