Monday, March 10, 2014

 
Congratulate Angela on her PR!

EMOM 6 MIN
Odd: max double unders
Even: rest

Run 400m
12-9-6
Thrusters 115/75
T2B
Run 400m

8 comments:

  1. Happy Monday......WOW....where did the weekend go??? Good Luck to you guys who are doing or redoing the 14.2 today! You will do great!

    Great job Angela!!!!

    Looking forward to a Healthy New Week! :-)

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  2. WOD
    89 DU unbroken, new PR
    14.2
    116 (first 3 min not too bad with OHS unbroken and C2B in sets of 5, second 3 min painful with OHS unbroken and C2B in sets of 6, last round with 14 OHS unbroken, 14 C2B singles until last 5)
    the last 5 C2B destroyed me...
    What helped me most today was tons of water and rest this weekend, focus and actually getting a proper warm up in during the 5:45am class.

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  3. It's looking like 14.2 is in the books for me. Been battling this cough all weekend and it's getting worse. Feeling achy along with headache. Just hoping it's not the flu again. Good luck everybody who is doing it today. 3+ rounds.

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  4. Way to go, Asa!
    Way to go, Angela!

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  5. Hope you feel better soon Angela!
    Great job Asa!

    132 on 14.2

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    Replies
    1. I knew you would do great, Amy!!!

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