Wednesday, March 12, 2014




AMRAP in 8 min:
10 Deadlifts at 155/105
10 Box Jumps at 24/20
 Rest 5 min

AMRAP in 8 min:
6 Bar facing burpees
10 Power Cleans at 155/105

Rest 3 min
Test 30 T2B for time


3 comments:

  1. Happy Hump Day! I hope everyone is have a great week. I'm headed to the 5:00am WOD.
    The winds are blowing so drive careful today!

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  2. Great 5:00am WOD today....Thanks Amy! :-)

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  3. 5 am class rocked!
    Got to stick around and work out with the 5:45 crew!
    Deadlift amrap RX 8+? (didn't have my notebook and forgot to write it down!)
    Power clean amrap RX 3+12 (power cleans felt pretty heavy after all those deadlifts!
    T2B 0:43 unbroken

    ReplyDelete