Happy Hump Day! I hope everyone is have a great week. I'm headed to the 5:00am WOD. The winds are blowing so drive careful today!
Great 5:00am WOD today....Thanks Amy! :-)
5 am class rocked! Got to stick around and work out with the 5:45 crew!Deadlift amrap RX 8+? (didn't have my notebook and forgot to write it down!)Power clean amrap RX 3+12 (power cleans felt pretty heavy after all those deadlifts!T2B 0:43 unbroken