Thursday, March 20, 2014

For Quality:
1 rope climb (scale 10 Strict pull-ups or 10 ring rows)

100ft lunge walks
20 mountain climbers
10 muscle ups (scale 10 Strict Pull-ups or 10 ring rows)
10 goblet squats
20 American KB swings

FREE workout this Saturday at 9am at CrossFit North Mesquite!

Come watch the Open athletes battle it out Friday night at 6:30pm! Brandon is the 21st best exerciser in our Region right now! Come cheer him on!


  1. Happy First Day of Spring............!! Only 2 more workouts left in the Open............GO BRANDON!!!!!!

    Have a great day!

  2. Finally finished 6 week strict pull ups:
    15-13-12-10-max only 10, first two sets not bad with 2-4 min rest between. Dehydrated today! Don't forget water, it makes everything harder!!

  3. Wow............great job ASA!!!