Monday, March 31, 2014


Mon

Strength
A) EMOM 6 MIN
Odd: Back Squat 3
Even: rest

B) Front Squat, 12-9-6

or

Endurance
EMOM 6 MIN
Odd: 8 goblet squats
Even: 200ft run


Metcon

3 min to complete:

Run 200m
21 KBS 53/35
10 KB push press

Repeat for 4 rounds


Optional: 30 supine ring rows (work on false grip)

5 comments:

  1. Good Morning............Wow......where did the weekend go??? The weather was so nice. I hope everyone was able to get out and enjoy it!!! The weather should be a great for Opening day at the Ballpark.....GO RANGERS!!!

    Have a great day.

    ReplyDelete
  2. 14.5 in 15:36. Couldn't breathe! Thrusters felt great, but the combo of those and the burpees seemed to suck the breath out of me!
    The Open was fun! Great job to all of our athletes who participated and kicked butt!

    ReplyDelete