Tuesday, March 4, 2014


 

A)     5 min Min med ball clean practice (2 min med ball deadlift with straight arms, 2 min dropping to squat, 1 min Med Ball Clean)

B)      3 min to complete 3 rounds of 5 pull ups/ring rows , and 5 HR push ups

C)      8 Min EMOM Odd: Airdyne sprint or Row Even: 10 Med Ball Cleans

D)     15 min AMRAP: 3 CTB pull ups (4 pull ups/6 ring rows), 6 cleans 115/75, 9 HR push ups, 200ft sprint

4 comments:

  1. Good Morning......I have been under the weather that last couple of days. I hope to be back tomorrow. I don't do sick well......haaaaaaaaaa

    Stay warm and healthy!!! See ya soon! :-)

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  2. Hope you are getting much needed rest Kristi! It looks pretty outside, but it is cold! So you aren't missing out on anything! Hope you feel better soon!

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  3. Med ball cleans wiped out my legs!

    Rx 8+8
    Deadlift PR 240lb

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  4. This was one tough workout.

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